Following a 1500 calorie diet plan helps men to lose weight as it much lower than their daily calorie requirement. According to Harvard Publications, 1500 calorie diet plan is the least calorie diet plan that men can follow to lose weight. However, it is suggested that it is supervised by a medical expert. If you carefully plan your 1500 calorie diet plan to include all the essential nutrients, you can certainly create a deficit and lose weight without risking your health. There are diet programs that float diet plans for men specifically to suit their daily calorie requirement and help them lose weight. You can check www.alabama-reading.org to learn about the popular diet programs that offer diet plans for men and how they differ in their weight loss solutions.
A 1500 calorie diet plan is effective for men who are overweight and want to lose weight without any medical supervision. However, men should take care that the intake does not fall below 1500 calories per day as it will create nutritional deficiencies. To lose one pound per week, you need to create a deficit of 3500 calories. So, when men eat 1500 calories per day, they can create a deficit of 500 to 1000 calories daily and it helps them to lose from 1 to 2 pounds per week.
When you follow a 1500 calorie diet plan, ensure that your daily menu includes one and a half cup of fruits and quarter cup of vegetables. Men should intake at least 4.5 ounces of protein packed foods and 5 ounces of grains. When choosing protein foods, lean cuts like white meat or poultry is suggested. Men following a 1500 calorie diet plan should include 3 cups of dairy foods 4 to 5 teaspoons of oils each day. Men are recommended to choose low fat dairy foods and cut the intake of saturated fats.